Weigh In record (no journal entry) for 09 September 2014
|
155.3 lb
Lost so far: 80.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1440 kcal
|
Fat: 78.68g | Prot: 93.96g | Carb: 94.54g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Fresh & Easy Chicken Caesar Salad Bowl, Powerade Zero Mixed Berry, Atkins Day Break Tex-Mex Scramble, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Publix No Sugar Added Lowfat Peach Yogurt, Publix Italian Style Meatballs. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Edy's Edy's Slow Churned Rich & Creamy Strawberry, Southern Recipe Pork Rinds, Cracker Barrel Extra Sharp White Cheddar Cheese, Plum. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|