Weigh In record (no journal entry) for 29 July 2022
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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3016 kcal
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Fat: 75.82g | Prot: 177.58g | Carb: 407.88g.
Breakfast: Bakpao. Lunch: Garam, Madu, Bakpao, Evolene Crevolene, L-Men 2 Go Chocolate. Dinner: Dimsum, Nasi Putih, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Milkita Permen, Tora Bika Creamy Latte. more...
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3357 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 18.5 lb a week
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