Weigh In record (no journal entry) for 29 July 2022
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145.1 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1514 kcal
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Fat: 34.13g | Prot: 127.28g | Carb: 167.63g.
Breakfast: Popcorn, Tomat, Jeruk, Wortel, Madu. Lunch: Kubis Merah, Jeruk, Mentimun (dengan Kulit), Eat Alinea Monday 04. Dinner: Ubi Ungu Rebus, Bawang Bombay, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kubis Merah, Bawang Putih. Snacks/Other: Coklat Cinnamon Dark Chocolate, V-Soy Golden Grain , Kismis (tanpa Biji), Stroberi, Sunpride Banana, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, Lean Lab 1/3 PB Original, Muscle First Pro Isolate, Madu. more...
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2045 kcal
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Activities & Exercise:
Aerobics - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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