Weigh In record (no journal entry) for 28 July 2022
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2022:
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1789 kcal
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Fat: 79.45g | Prot: 118.96g | Carb: 159.70g.
Breakfast: Great Value Cream Cheese, Johnsonville Ground Hot Italian Sausage, Thomas' Bagel Thins - Everything, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Taco Bell Crunchy Taco Supreme, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: New York The Original Texas Garlic Toast, Meatless Spaghetti Sauce, Barilla Protein Plus Thin Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Parmesan. more...
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losing 1.0 lb a week
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