Weigh In record (no journal entry) for 27 July 2022
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139.8 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1781 kcal
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Fat: 77.91g | Prot: 100.39g | Carb: 172.73g.
Breakfast: Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Tahu Kukus, Nasi Putih, Sambal Goreng. Lunch: Indomilk Susu Kental Manis, Tahu Kukus, Mentimun (dengan Kulit), Kangkung, Labu Siam, Sinti Bumbu Pecel, Wortel Dimasak, Kecambah. Dinner: Khong Guan Cream Crackers, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Biskuit (dengan Isi Selai Kacang). more...
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losing 1.5 lb a week
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