Kenna Morton's Journal, 25 July 2022

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 58.28g | Prot: 73.15g | Carb: 153.63g.   Breakfast: Nopales (Without Salt, Cooked), Egg, Heritage beans, Cantaloupe Melons, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer, Morning coffee, Brita Filtered Water. Lunch: Premier Nutrition High Protein Shake - Vanilla, Brita Filtered Water, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Whole Wheat Flour Tortillas (45g), For You Radishes, Mississippi Pot Roast, Trader Joe's Hass Avocado. Snacks/Other: Figs. more...

1511 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...