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Gonna keep weight log and journals separate for awhile. Digging into the research stuff today.
Muscle up, blob down, water up (salt!). Niece asked to feel my arm muscles yesterday and said I was as strong as dad. lol
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1252 kcal
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Fat: 58.35g | Prot: 71.18g | Carb: 108.75g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Shrimp, Raspberries . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Raspberries , Garden Lites Superfood Veggie Cakes, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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