aggie95's Journal, 05 September 2014

Hanging in there with the weight. Maintaining! This week hasn't been good for workouts though. I just got one run in this week. Maybe today at lunch if the rain stops.

Yesterday I took the day off work so that I could be there for my son's first doy of junior kindergarten. So after dropoff and a few tears, me and my hubbie came home. We cleaned the windows and I emptied out the linen closet. Then we went out for lunch and stopped off at Dairy Queen for mini blizzards. Afterwards, we went home and I cleaned the fridge. And then it was time to pick up our son from school. It was a muggy day and I just didn't feel up to a run. Should of... Then later I was logging my calories for the day and found out that a mini blizzard is 360 calories. Ouch!!

Anyway, plan today is to stay away from the bad stuff!!

Have a great weekend!

169.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 64.31g | Prot: 92.81g | Carb: 179.43g.   Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Cheddar Cheese, Tomatoes, Villaggio 100% Whole Wheat Bread, Whole Milk. Snacks/Other: Pringles Reduced Fat Original, Watermelon, Coffee with Milk and Sugar, Boiled Egg. more...

2629 kcal

Activities & Exercise: Resting - 23 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Driving - 25 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour, Sleeping - 8 hours and 14 minutes. more...