fadelilyas1231's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2022:
2997 kcal Fat: 102.06g | Prot: 192.51g | Carb: 325.80g.   Breakfast: Bakso Ikan, Kuah/Kaldu Daging Sapi (Kalengan), Bakmi. Lunch: McDonald's Triple Cheeseburger, Siomay, Madu, Garam, Evolene Crevolene. Dinner: Ultra Milk Susu UHT Low Fat, Hamburger on Bun, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sushi Onigiri. Snacks/Other: Mangga, Applied Nutrition Diet Whey Protein. more...
2858 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 20 minutes. more...
gaining 21.6 lb a week



     
 

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