John10251's Journal, 21 July 2022

Yesterday was a lift day. I trained my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 879Kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1659 kcal

Fat: 67.60g | Prot: 120.97g | Carb: 141.26g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Sharp Cheddar Shredded Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Dinner: Cornbread (Home Recipe), Green String Beans with Onions (Fat Added in Cooking), Seviroli Lobster Ravioli, Hillshire Farm Beef Polska Kielbasa, Shrimp. Snacks/Other: Sweet Cherries. more...

2077 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...