Weigh In record (no journal entry) for 21 July 2022
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150.1 lb
Lost so far: 51.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1786 kcal
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Fat: 62.84g | Prot: 135.49g | Carb: 178.26g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Stroberi, Putih Telur, Telur, Alpukat, Tous Les Jours Whole Wheat Bread. Lunch: Dada Ayam, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Pakcoy, Nasi Putih. Dinner: Junglegold Chocolate Creamy Mocha, Lean Lab 1/3 Pb Chocolate , Cimory Cimory Greek Style Yogurt Low Fat, Stroberi, Nutriology Granola Mixed Berries, Frisian Flag Purefarm Low Fat, Rimbalife Whey Protein, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Glico Pejoy Chocolate. more...
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steady weight
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