Weigh In record (no journal entry) for 20 July 2022
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127.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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980 kcal
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Fat: 23.87g | Prot: 102.94g | Carb: 103.47g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: Pork Chops (Top Loin, Boneless) , Watermelon , Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Great Value Fat Free Ranch, Goya Black Beans, Signature Select Taco Seasoning Mix, Salsa, Radish, Parmesan Cheese (Grated) , Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blackberries, Dcm choc chip bars. more...
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losing 9.8 lb a week
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Diana 1234's weight history
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