Weigh In record (no journal entry) for 20 July 2022
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141.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1613 kcal
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Fat: 49.62g | Prot: 102.77g | Carb: 194.58g.
Breakfast: Pepaya, Donat Isi Custard. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayur Asem, Nasi Putih, Sambal Goreng. Dinner: Mentimun (dengan Kulit), Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Sambal Goreng. Snacks/Other: Stroberi, Chia Seed, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.1 lb a week
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nininkitty's weight history
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