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After tabata class and 4 mile run. Lowest I've been in a couple (maybe even 3) years.
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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983 kcal
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Fat: 77.65g | Prot: 26.33g | Carb: 53.70g.
Breakfast: grainless granola, Harris Teeter Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, California Avocados, Spinach. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 1.6 lb a week
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Lisa Hahn's weight history
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