Weigh In record (no journal entry) for 19 July 2022
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1710 kcal
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Fat: 42.23g | Prot: 143.92g | Carb: 220.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Spanish Rice, Wal-Mart 6" Flour Tortillas, Vegetable Oil, Skinless Chicken Breast. Lunch: Zespri Sungold Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Plum, Plums, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, Apples, America's Choice California Navel Oranges, Viactiv Multivitamin Chew, Walgreens Multivitamin Gummies, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless), Chewing Gum (Sugared). more...
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losing 7.7 lb a week
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-Diablo's weight history
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