John10251's Journal, 17 July 2022

Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met
151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 July 2022:
1451 kcal Fat: 64.23g | Prot: 99.10g | Carb: 121.31g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . Dinner: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. more...
1730 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 7.7 lb a week

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