Weigh In record (no journal entry) for 01 September 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1446 kcal
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Fat: 96.05g | Prot: 85.92g | Carb: 65.93g.
Breakfast: Ralphs Pepperjack Cheese, Egg, Bacon, Butter, Coffee. Lunch: Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Shadybrook Farms Ground Turkey 93/7. Dinner: Butter, Cooked Green String Beans (from Fresh), Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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