-Diablo's Journal, 13 July 2022

Pass the donies
191.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2022:
2809 kcal Fat: 103.90g | Prot: 149.60g | Carb: 331.08g.   Breakfast: Daisy Light Sour Cream, Butter, Baked Potato (Peel Eaten), Signature Cafe Baby Back Ribs, Equate Creatine Monohydrate 5G, Bananas . Lunch: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hershey's Payday (King Size). Dinner: Nectarines, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Wal-Mart 1% Low Fat Milk, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts . more...
losing 14.0 lb a week

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Comments 
Hell y’all better start frying them yourselves 
13 Jul 22 by member: KayBuckaroo
its an emergency!!!! 
13 Jul 22 by member: KayBuckaroo
🔥🤣 
13 Jul 22 by member: -Diablo
I read that as pass the donkeys. 🐴 (close as I could get) 
13 Jul 22 by member: Katsolo
🎶 from the left-hand side... 🎶  
13 Jul 22 by member: jengetfit123
And pizza. And pop tarts. Tamales, rice, you name it!!! 🤣🤣 
13 Jul 22 by member: wifey9707
😂, Jen  
13 Jul 22 by member: Katsolo
Nice drop! 
13 Jul 22 by member: Draglist
@Katsolo glad I wasn't the only one who read doneys and donkeys. 
13 Jul 22 by member: are1981
I saw Donkeys too, Kat🐴😁 
13 Jul 22 by member: SherryeB
I thought it was a Jackass?!  
13 Jul 22 by member: Slow Meta
The jackass came and went. Hopefully... 
13 Jul 22 by member: -Diablo
I fixed the spelling even though it isn't a real word lol 
13 Jul 22 by member: -Diablo

     
 

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