Weigh In record (no journal entry) for 13 July 2022
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1651 kcal
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Fat: 46.48g | Prot: 121.44g | Carb: 175.80g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Madu, Sunpride Pisang Single, Greenfields Original Yogurt, Stroberi, Haverjoy Havermix Rolled Oats & Barley Flakes, Lean Lab 1/3 Pb Chocolate . Lunch: Eat Alinea Monday 04, Tomat, Anchor Salted Butter, Mama Suka Bon Nori Pedas, Udang Kukus atau Rebus. Dinner: Tropicana Slim Extra Virgin Olive Oil, Edo Crab Flavored Stick, Cabai Merah atau Rawit, Telur, Bawang Bombay, Anchor Salted Butter, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Bihunku Rasa Kari Laksa, Kubis, Sasa Bumbu Lumur Ayam Spesial. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Madu, Pisang, Mister Potato Keripik Kentang, Nanas, BonCabe Boncabe. more...
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2022 kcal
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Activities & Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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