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mulai diet lg yaakk
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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968 kcal
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Fat: 23.16g | Prot: 31.20g | Carb: 164.23g.
Breakfast: Mangga Muda, Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Quaker Quick Cook Oatmeal. Lunch: Pentol, Lobak, Kubis, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Mangga Muda, Kerupuk Beras. more...
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gaining 0.0 lb a week
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