Weigh In record (no journal entry) for 30 August 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3256 kcal
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Fat: 130.32g | Prot: 94.86g | Carb: 392.35g.
Breakfast: White Bread, Peanut Butter, Nesquik Strawberry Lowfat Milk, Winchell's Apple Fritters - Glazed, Jimmy John's Slim 1 Ham & Cheese, Jimmy John's Regular Chips, Jimmy John's Slim 2 Roast Beef, Butter, Pop Secret Movie Theater Butter Popcorn. more...
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2989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sitting - 11 hours and 30 minutes. more...
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losing 1.0 lb a week
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-Diablo's weight history
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