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I was right yesterday, slept super hard last night with no waking up whatsoever. love that kind of night. also, funny how priorities change as you get older. hahahaha. oh, baby. leave me alone.
my perfect, quiet neighbors are moving. so bummed. renters, but visiting doctors, they were great. going to miss them big time. hoping the crazy lady doesn't come back. they still own the house, so I guess it's possible. fingers crossed for another peaceful non-crazy arrangement.
anyways, Sunday stuff to do. weekend rules. enjoy the day!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 70.3 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1167 kcal
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Fat: 36.00g | Prot: 115.65g | Carb: 94.57g.
Breakfast: Whole Milk, Sarah Farms Heavy Whipping Cream, Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: White Rice (Long-Grain, Cooked) , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Albertsons Heavy Whipping Cream , Blackberries , Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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 Comments
A good day for me, hope the rest of yours is the same.
10 Jul 22 by member: shirfleur 1
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The only thing better than quiet neighbors is no neighbors. Hope the new ones are OK Kat 👍
10 Jul 22 by member: sk.17
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I hope they're graveyard workers that sleep all day and are gone all night. 😁
10 Jul 22 by member: 2melons
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11 Jul 22 by member: Katsolo
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it's hard when a good neighbor goes. I just got a new one uuugh the joys of starting over. 😬
11 Jul 22 by member: misChelle__
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Yikes, I just saw my earlier msg. I meant graveyard SHIFT workers- like someone in law enforcement, airline, medical line of work.
11 Jul 22 by member: 2melons
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Good neighbors are the bees 🐝 knees!
11 Jul 22 by member: Strong Slim Sweet S
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Bwahaha! As long as they don’t bring their work home, I wouldn’t care. It’s good honest work.
11 Jul 22 by member: Katsolo
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