Weigh In record (no journal entry) for 09 July 2022
|
176.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
3353 kcal
|
Fat: 101.84g | Prot: 207.16g | Carb: 402.32g.
Breakfast: Pisang, Ayam Masak Merah, Opor Ayam, Nasi Putih. Lunch: Ayam Masak Merah, Opor Ayam, Nasi Putih, Siomay, Bakso Ayam, Pempek Kapal Selam, Garam, Madu, Evolene Crevolene. Dinner: Kecap Manis, Bubur Ayam, Fiesta Ready Meal Rice with Beef Rendang, Wall's Shaky Shake, ABC Minuman Sari Kacang Hijau. Snacks/Other: Chupa Chups Lolly, Ultra Milk Susu UHT Rasa Stroberi, Kanzler Singles Original, Pisang. more...
|
|
2843 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|