Weigh In record (no journal entry) for 07 July 2022
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1118 kcal
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Fat: 23.81g | Prot: 87.76g | Carb: 144.94g.
Breakfast: Zespri Sungold Kiwi, Mighties Kiwi, Mission Pizza Company Italian Sausage Thin Crust Pizza, America's Choice California Navel Oranges, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies , Pineapple, Dannon Light & Fit Greek - Vanilla. more...
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losing 16.8 lb a week
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 Comments
Thanks. Aiming for the 180s
07 Jul 22 by member: -Diablo
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We'll see, I do love to bulk lol
08 Jul 22 by member: -Diablo
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08 Jul 22 by member: ridemariel
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-Diablo's weight history
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