John10251's Journal, 07 July 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal

154.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1248 kcal

Fat: 71.56g | Prot: 96.42g | Carb: 64.73g.   Breakfast: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. more...

1404 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...