Diana 1234's Journal, 07 July 2022

Weigh In record (no journal entry) for 07 July 2022
128.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2022:
1145 kcal Fat: 57.52g | Prot: 87.23g | Carb: 97.59g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), IHOP Fried Eggs, Bacon, Cream (Half & Half) , Coffee. Lunch: Carrots, Arnold Low Carb Multi Grain Bread, Jelly (All Flavors), Peanut Butter. Dinner: Food Lion New York Strip Steak, Wegmans Corn on the Cob. Snacks/Other: Sweet Cherries , Premier Nutrition High Protein Shake - Vanilla. more...
losing 14.0 lb a week

28 Supporters    Support   

Comments 
Great job! 👏🏻 
07 Jul 22 by member: WillowGyrl8
Willow, thank you!👍 
07 Jul 22 by member: Diana 1234
Willow, thank you!👍 
07 Jul 22 by member: Diana 1234

     
 

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