Weigh In record (no journal entry) for 28 August 2014
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160.9 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1750 kcal
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Fat: 70.91g | Prot: 113.43g | Carb: 170.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lemon Cake with Icing, Goat Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Baked or Broiled Cod, Cooked Cauliflower (Fat Added in Cooking), Radishes, Green Olives, Sweet Red Peppers, Fresh & Easy Wild Rocket Salad, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Red Apple Cheese Apple Smoked Cheddar Cheese. Dinner: Pasta with Meat Sauce, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Cashew Nuts, Plums. more...
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2566 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Desk Work - 3 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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