Weigh In record (no journal entry) for 28 August 2014
|
174.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2014:
|
925 kcal
|
Fat: 22.35g | Prot: 42.32g | Carb: 146.10g.
Breakfast: Bassett's Licorice Allsorts, Apples. Lunch: Mixed Salad Greens, Feta Cheese. Snacks/Other: Bananas, Yoplait Double 0%, Deli Sliced Ham, Yoplait Double 0%, Ice Cream Bar or Stick, Apples. more...
|
|
2706 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 7 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|