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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (153-156)
BMI : 21.88 (21-22)
BFP: 12.02% (11.0-12.0%)
CAL : 2292 (2100)
MACRO % CFP : 41/38/21 (46/30/24)
WT Range: 154.8 - 157.8 lb
Average daily protein : 101 g
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Sleep is both restorative and secondarily leads to IF (12:12 or 14:10) for me. With longer days and early sunrises I sleep less which I think may cause my weight tends to rise slightly. This week I neither slept well nor hydrated well. Finally, I spend a great deal of time freezing my arse off winter steelhead fishing. Lots of good NEAT activity plus thermal weight loss is bound to occur. Anyway, just an observation for myself.
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2179 kcal
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Fat: 83.14g | Prot: 100.09g | Carb: 176.86g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked), Cheese Sauce, Costco Black Forest Ham, Hungry Root Red Lentil Fusilli. Dinner: Chicken Thigh (Skin Eaten), Salad Dressing, Bechtle Spaetzle, Pinot Noir Wine, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Parsley , Butter . Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. more...
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gaining 1.3 lb a week
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1 to 20 of 23
 Comments
Hi SK, what are IF and NEAT please :-)
06 Jul 22 by member: LivinBreezy
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IF I could that would be NEAT, right @Breezy? 🙃😅
06 Jul 22 by member: sk.17
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IF = Intermittent Fasting
NEAT = Non Exercise Activity Thermogenesis
06 Jul 22 by member: sk.17
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Let's ask Mrs. Sk! :-) Great cookbook she gave you some years back.
06 Jul 22 by member: LivinBreezy
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06 Jul 22 by member: LivinBreezy
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And go checkout @CrystalJo74 's recent post on NEAT Breezy. Good non-calorie stuff on her journal.
06 Jul 22 by member: sk.17
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SK, I was trying to figure out which recipes came from that cookbook. Not much luck. When you make a dish from it will you put it in the heading? :-) I'm trying to figure out different dishes that will work during maintenance and this looks tasty.
06 Jul 22 by member: LivinBreezy
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Heading over to CrystalJo's, thanks :-)
06 Jul 22 by member: LivinBreezy
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No cookbooks are used in our food debauchery Breezy.
06 Jul 22 by member: sk.17
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I totally get this. I am highly light dependent at this point and the long days keep catching me by surprise when I look up and it's 8PM and my brain thinks it's 4. so sleep suffers on both ends. and hydration is a daily battle.
06 Jul 22 by member: Katsolo
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Last season‘s winter steelhead catch was my best ever Erq 🎣 And this season‘s springer catch was excellent. However, yesterday I spent 10 hours with fish in front of me and had no takers. 😭😠 Lots of NEAT though👍
06 Jul 22 by member: sk.17
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@Kat - It become obvious when you look at 3 years of daily weigh-ins. Data matters. And not a big fan of that firey ball in the sky ☀️ Can‘t wait for Fall 🍁
06 Jul 22 by member: sk.17
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I just started weekly weigh-ins plus (Monday) using your 'template' based over the past 2 years. Stress has been diminished by at least 70-80% (still have to deal with the dang mirror) :-)
06 Jul 22 by member: LivinBreezy
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agree, it gets tedious at times, but it's so useful.
06 Jul 22 by member: Katsolo
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Hey sk👋👋 Thanks for mentioning me in your post today!! Gives me such a BOOST when folks actually use & share the info I find💙😁💯
06 Jul 22 by member: CrystalJo74
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For me, it‘s not tedious to do average weigh-in since the body comp scale automatcally updates to phone app which why I think they are good. Reporting all that here on FS daily is an pain which is why I average and report once/week .. All app automated and I copy my journal from previous post and just update numbers - maybe 2 mins once/week.
06 Jul 22 by member: sk.17
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My pleasure CJo😊 You actually help people with your post whereas I just make them hungry😅
06 Jul 22 by member: sk.17
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Inheritance is meant to be spent Erq 😁
06 Jul 22 by member: sk.17
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We're all here HELPING EACH OTHER and BLESSED for it💙💙💙💙💙
06 Jul 22 by member: CrystalJo74
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06 Jul 22 by member: MattRide
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