Weigh In record (no journal entry) for 26 August 2014
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2087 kcal
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Fat: 91.82g | Prot: 168.43g | Carb: 153.26g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2786 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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