Weigh In record (no journal entry) for 03 July 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1591 kcal
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Fat: 64.74g | Prot: 57.30g | Carb: 194.61g.
Breakfast: Ayam Masak Merah, Sinti Bumbu Pecel, Uleg Sambal Pedas, Terong Goreng, Telur Rebus, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe Rasa Nori Level 3, Kecambah, Mentimun (Kupas), Uleg Sambal Pedas, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Ayam Masak Merah, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Deka Wafer Roll, Selai Kacang, Sidomuncul Susu Jahe Coklat Swiss. more...
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losing 1.5 lb a week
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