chesgreen's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
239.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 August 2014:
1760 kcal Fat: 53.38g | Prot: 56.32g | Carb: 243.02g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar. Lunch: Tampico Citrus Punch, Birds Eye Steamfresh Asian Vegetable Medley, Butternut Burger Bun, Meatless Vegetable Burger or Patty. Dinner: Steamed or Boiled Shrimp, Birds Eye Roasted Potatoes and Broccoli, Yuengling Light Lager. Snacks/Other: Burnett's Vodka, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fiber One 90 Calorie Lemon Bar, Coffee with Cream and Sugar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
2823 kcal Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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