Weigh In record (no journal entry) for 02 July 2022
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128.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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899 kcal
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Fat: 23.13g | Prot: 98.50g | Carb: 93.98g.
Breakfast: Kroger CARBmaster Peach Yogurt, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Built Bar Blueberry Muffin , Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Skinnygirl Italian Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens, Corn, Pork Loin (Tenderloin). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Dcm choc chip bars, Apples . more...
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losing 10.5 lb a week
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 Comments
Enjoy your day Diana! Stay safe!💜
02 Jul 22 by member: Shrewdness
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02 Jul 22 by member: buenitabishop
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Thanks Shrew and buenita! Happy 4th of July to you both!❤️🤍💙🇺🇲🎆🇺🇲🎆
02 Jul 22 by member: Diana 1234
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02 Jul 22 by member: buenitabishop
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