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Ate super late, jumped on call early. should resolve tomorrow morning as I don't intend to repeat that. blob holding, water up, muscle holding. life is good enough. taking Friday off for a four day weekend. brain is exhausted lately. it's hot, so I've been drinking a ton of water.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 67.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1454 kcal
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Fat: 75.86g | Prot: 84.70g | Carb: 114.47g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Almond Butter, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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