Weigh In record (no journal entry) for 29 June 2022
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128.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1275 kcal
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Fat: 54.95g | Prot: 113.40g | Carb: 95.99g.
Breakfast: Frieda's Yellow Seedless Watermelon, Mission Low Carb Spinach Tortilla, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. Dinner: Skinnygirl Honey Dijon Dressing, Apples , Tre Stelle Feta Cheese, Lettuce, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars, Deli Turkey or Chicken Breast Meat. more...
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losing 0.5 lb a week
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