2 Big 2 Fail's Journal, 22 August 2014

223.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 49.39g | Prot: 63.05g | Carb: 198.69g.   Breakfast: Coffee with Milk and Sugar, Apples, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Publix Cuban Sandwich, Yuengling Traditional Lager, Potato French Fries, Ruffles Oven Baked Cheddar & Sour Cream Chips. Snacks/Other: Trail's Best Double Salami Sticks. more...

3084 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...