Weigh In record (no journal entry) for 29 June 2022
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1842 kcal
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Fat: 76.30g | Prot: 89.98g | Carb: 203.53g.
Breakfast: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Kroger 2% Reduced Fat Milk, FlapJacked Mighty Muffin Chocolate PB, Butter, Jelly (All Flavors), Bays Original English Muffin. Lunch: Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Snyder's of Hanover Mini Pretzels, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pepper Jack Cheese, Carl Buddig Corned Beef, Fruit Salad, Jimmy John's #1 Pepe. more...
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losing 2.8 lb a week
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