Weigh In record (no journal entry) for 19 August 2014
|
177.5 lb
Lost so far: 26.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
564 kcal
|
Fat: 21.47g | Prot: 40.41g | Carb: 60.45g.
Breakfast: Hodgson Mill Apple Cinnamon with Milled Flaxseed Muffin Mix, Coffee. Lunch: Weight Watchers Southwestern Style Turkey Chili with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Planters Dry Roasted Sunflower Kernels, Mixed Salad Greens, Trader Joe's Hearts of Palm, Litehouse Opa Greek yogurt feta dill. more...
|
|
2814 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|