John10251's Journal, 23 June 2022

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1702 kcal

Fat: 63.98g | Prot: 107.53g | Carb: 174.90g.   Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: KFC Classic Chicken Sandwich . Dinner: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. more...

2106 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...