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so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
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164.0 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1168 kcal
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Fat: 47.22g | Prot: 82.80g | Carb: 109.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nectarines, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds, Fried Pork, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Radishes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Pasta Pesto, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Dark Chocolate, Caffe Macchiato. more...
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2794 kcal
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Activities & Exercise:
Standing - 9 hours and 20 minutes, Desk Work - 40 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.9 lb a week
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