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Well now that's a surprise!
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128.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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920 kcal
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Fat: 28.38g | Prot: 78.82g | Carb: 85.99g.
Breakfast: Blackburn's Blackberry Jelly, Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: Chicken Thigh, Campbell's Well Yes! Chicken Noodle Soup, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Wegmans Cosmopolitan Lettuce Leaves. Dinner: Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , Baby Carrots , Radish, Mixed Salad Greens, Marketside New York Strip Steak. Snacks/Other: Air Popped Popcorn , Dcm choc chip bars. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
That's nice! Especially when you are on vacation.
23 Jun 22 by member: Fritzy 22
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Fritzy, I know right? I think it's due to being so active. I've been eating....💜
23 Jun 22 by member: Diana 1234
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23 Jun 22 by member: Still_Jeff
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23 Jun 22 by member: WillowGyrl8
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Willow and Still Jeff. Thank you! 💜
23 Jun 22 by member: Diana 1234
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23 Jun 22 by member: ginome
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congratulations to you Diana
23 Jun 22 by member: buenitabishop
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The vacation exercise is paying off big time!!!🙂🏆
23 Jun 22 by member: Maine coon
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24 Jun 22 by member: MsCassie
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24 Jun 22 by member: Diana 1234
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Petra and Mainecoon, Thank you guys! I think all the hiking is helping plus I've been mindful of what I'm eating, while still allowing for occasional treats.💜. Buenita, and ginone, Thanks guys! Still have a couple more weeks till we go home so fingers crossed that I'm able to keep this up.
24 Jun 22 by member: Diana 1234
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Nice!!!! Keeping busy helps too. I tend to eat more if I get bored!
24 Jun 22 by member: bearnoggin
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Thank you for the welcome Diana.
26 Jun 22 by member: MsCassie
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27 Jun 22 by member: hrhonda38
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27 Jun 22 by member: Diana 1234
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27 Jun 22 by member: Diana 1234
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