fadelilyas1231's Journal, 21 June 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 95.82g | Prot: 166.86g | Carb: 284.41g.   Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Garam, Madu, Evolene Crevolene. Dinner: Dancow Fortigro Vanilla, Bumbu Kacang, Dimsum, Kwetiau, Kaldu Ayam, Siomay. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2921 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...