Weigh In record (no journal entry) for 18 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2090 kcal
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Fat: 115.59g | Prot: 140.77g | Carb: 121.07g.
Breakfast: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hard-Boiled Egg. Lunch: Oscar Mayer Real Bacon Bits, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Butter, Green String Beans, Mashed Cauliflower, Meat Loaf. Dinner: Mexican Rice, On The Border Refried Beans with Cheese (Side), No Name Sour Cream, Perdue Grilled Chicken Breast Strips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Guacamole, Baked or Broiled Shrimp. Snacks/Other: Coffee. more...
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steady weight
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