Weigh In record (no journal entry) for 21 June 2022
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1504 kcal
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Fat: 25.41g | Prot: 125.05g | Carb: 236.51g.
Breakfast: one brands one maple glazed donut, Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges. Lunch: Blueberries , Quest Peppermint Bark Protein Bar, Cosmic Crisp Apple. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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losing 30.8 lb a week
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 Comments
Wow! Your 200# certainly looks SO Different from my 192#! Your dedication and attitude are frequently my motivation when I slip into a negative attitude.
Thanks for being your authentic self!
21 Jun 22 by member: SLYONE 22
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Thanks a lot, Slyone! It's my pleasure to help motivate!
21 Jun 22 by member: -Diablo
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22 Jun 22 by member: buenitabishop
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