John10251's Journal, 21 June 2022

I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 77.55g | Prot: 123.34g | Carb: 123.78g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. Lunch: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. more...

2506 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...