Weigh In record (no journal entry) for 20 June 2022
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219.6 lb
Lost so far: 29.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1949 kcal
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Fat: 98.68g | Prot: 110.69g | Carb: 167.27g.
Breakfast: Great Value Saltine Crackers, Frigo Light String Cheese, Sausage and Egg Croissant Sandwich, Coffee, Bays Original English Muffin. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Morningstar Farms Veggie Grillers Original. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 7.0 lb a week
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davidsprincess's weight history
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