Katsolo's Journal, 17 June 2022

blob down a tic, everything else kinda holding. not chained to the desk all day, so hoping to get some steps and other significant movement in. I guess this is what I want it to be doing.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:
1172 kcal Fat: 54.66g | Prot: 119.86g | Carb: 60.38g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens, Calavo Avocado, Blueberries. Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Shrimp. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bouchard Dark Chocolate. more...
3861 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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