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kirain bb naik abis hajar spaggeti semalam :))
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170.4 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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3408 kcal
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Fat: 141.76g | Prot: 188.62g | Carb: 338.83g.
Breakfast: Pisang. Lunch: Mama Suka Bon Nori Original, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kecap Manis, Saori Saus Lada Hitam, Lada Hitam, Madu, Garam, Evolene Crevolene. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Bakso Ayam, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
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3178 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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 Comments
berarti kalo diet enakan makan spageti dibanding rebus2an..wkkk
17 Jun 22 by member: andrey andrian
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Wkwkwk selagi masih dalam keadaan defisit, kenapa tidak, cuma kemarin sengaja surplus soalnya butuh asupan 2x lipat abis legday 🤣🤣🤣
17 Jun 22 by member: fadelilyas1231
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