Weigh In record (no journal entry) for 23 July 2009
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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1364 kcal
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Fat: 68.21g | Prot: 67.52g | Carb: 125.52g.
Breakfast: Multigrain English Muffin, swiss cheese, Egg (Whole). Lunch: mcdonalds chicken select, ranch dressing, salad greens. Dinner: mixed vegetables., pizza, meatballs, cucumber, tomato, fiber plus antioxidant. more...
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losing 5.6 lb a week
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abbadabba's weight history
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