Weigh In record (no journal entry) for 13 June 2022
|
219.8 lb
Lost so far: 29.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1803 kcal
|
Fat: 52.03g | Prot: 125.46g | Carb: 226.91g.
Breakfast: Coffee, Fairlife Protein Shake Coffee, Bays Original English Muffin. Lunch: Great Value Original Strawberry Lowfat Yogurt , Quaker Rice Cakes - Chocolate Crunch, Lean Cuisine Marketplace Sesame Chicken. Dinner: Pringles Lightly Salted Potato Crisps, Pringles Lightly Salted Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Hard Boiled Eggs, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: 1% Fat Milk, Kellogg's Froot Loops (Container), Kraft 3 Cheese Mexicana Shredded Cheese, Portabella Mushrooms. more...
|
gaining 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|